Outside of the community, the facility has everything you absolutely need. Much more equipment than traditional commercial gyms. Downside is the lack of A/C, but huge fans helped to cool things down. Seeing that I work out in my garage, I am used to the temperature, so this wasn't an issue for me.
I came to this gym with most of my workout experience being my garage and/or my work gym; 99% of which is by myself. I was impressed at the community aspect in just my first visit. Everyone in the gym was helpful and very nice to reach out and say "hi" and ask how I was doing. I fit in very well there. The owner/head coach, Kevin Knight, is very knowledgeable and took the time to explain/demonstrate the movements for the workouts. In fact, there were many options given to folks who needed a scaling option (ie. banded pullups instead of regular or weighted pull ups). I noticed the personal attention to everyone to make them feel comfortable.
:)))
Best Crossfit gym ever in my opinion. The coaches are what make Midlo. All of them are very friendly and attentive and give you plenty of scaling options. Brandon is awesome at giving advice for each individual person to make the workout challenging but doable, and with so many members I honestly don't know how he does it! I can't think of any downside, except maybe the cost, but when it comes to Crossfit Midlo I honestly think it's worth it.
I have been back a number of times and am equally pleased with each visit. I highly recommend you consider visiting CrossFit Midlo to find out for yourself.
Crossfit Midlo is a US Gym based in Richmond, Virginia. Crossfit Midlo is located at 8031 Whitebark Terrace, Richmond, VA 23237, USA.
Please contact with Crossfit Midlo using information above: Address, Phone number, Fax, Postal code, Website address, E-mail, Facebook. Find Crossfit Midlo opening hours and driving directions or map. Find real customer reviews and ratings or write your own review.
Find Gym in Richmond